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Celery noodles with beans, onions and hemp seeds

ingredients

servings

4

Iodized salt

to taste

Extra virgin olive oil

1 spoon

Water

1 spoon

Hemp seeds, peeled

1 spoon

Garlic

1 wedge

Spring onions

2 unit

Fava beans

200 oz

Celery

180 oz

Side Dishes from Italy

Celery noodles with beans, onions and hemp seeds

Celery noodles with beans, onions and hemp seeds

vegan

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Celery noodles with beans, onions and hemp seeds

Simple, quick and fresh taste, rich in nutritional value given by the presence of these four ingredients: celery, onions, beans (strictly fresh), and hemp seeds.

Celery noodles with beans, onions and hemp seeds step 1

step 1

Say the beans by pulling them out of the pod and (if you prefer) priving them from the pelts. Wash with running water and drain.

Celery noodles with beans, onions and hemp seeds step 2

step 2

Clean the onions by removing the beard and the outer parts, then cut into thin slices.

Celery noodles with beans, onions and hemp seeds step 3

step 3

In a frying pan put the peeled and crushed garlic cloves, thin cut onions, beans and add two tablespoons of water and oil, and let them taste a few minutes in a cheery light.

Celery noodles with beans, onions and hemp seeds step 4

step 4

Favors and spring onions should slightly sour and not cook completely to avoid destroying some of their components.

Celery noodles with beans, onions and hemp seeds step 5

step 5

Adjust salt and join hemp seeds. Jump quickly and allow to cool.

Celery noodles with beans, onions and hemp seeds step 6

step 6

Meanwhile, we prepare celery noodles. Wash the tenderer celery stems, wipe them with a dry cloth and discard them from filaments.

Celery noodles with beans, onions and hemp seeds step 7

step 7

With the help of the pelapatate, make thin strips.

Celery noodles with beans, onions and hemp seeds step 8

step 8

Transfer the celery noodles into the salad, add the seedlings of beans and onions by removing the garlic. Mix well and serve.

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