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Chia cold porridge (strawberries, coconut and almonds)

ingredients

servings

1

Oatmeal

3 spoons

Chia seeds

3 teaspoons

Lowfat white yogurt

1 portion

Almonds

4 unit

Soy drink

1 glass

Strawberries

3 unit

Desiccated coconut

2 teaspoons

Desserts from Italy

Chia cold porridge (strawberries, coconut and almonds)

Chia cold porridge (strawberries, coconut and almonds)

vegetarian with gluten with lactose with nuts source of B vitamins high in calcium source of C vitamins source of D vitamins high in potassium

ready in

5 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chia cold porridge (strawberries, coconut and almonds)

This breakfast is great for those who have to go in a hurry in the morning and don't want to give up their porridge! It is prepared the night before

Chia cold porridge (strawberries, coconut and almonds) step 1

step 1

Prepare the night before: Pour oats, chia, yogurt and vegetable milk into a cup

Chia cold porridge (strawberries, coconut and almonds) step 2

step 2

Mix everything up

Chia cold porridge (strawberries, coconut and almonds) step 3

step 3

Garnish to taste, I added strawberries, coconut chips and almonds

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