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Chicken Catalan

ingredients

servings

4

Chicken breast

250 oz

Yellow peppers

1 unit

Red peppers

1 unit

Onions

200 oz

Red tomatoes

600 oz

White table wine

200 oz

Aubergine

2 unit

Garlic

2 wedges

Extra virgin olive oil

to taste

Iodized salt

to taste

Chili pepper

to taste

Black pepper

to taste

second courses from Spain

Chicken Catalan

Chicken Catalan

with meat high in fiber source of C vitamins high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken Catalan

Chicken with peppers, onions, eggplant and onion Catalan.

Chicken Catalan step 1

step 1

very thin slice onions and diced tomatoes without seeds. Cut into thick slices eggplant, then reducing them to sticks.

Chicken Catalan step 2

step 2

Fry in oil and drain on paper towels. Add salt and keep aside. Divide the peppers into strips not too small.

Chicken Catalan step 3

step 3

In a saucepan saute the chicken in a little oil very well. Pour the wine and let evaporate. Add garlic, onions and tomatoes. Add salt and pepper and flavored with chili.

Chicken Catalan step 4

step 4

Cook the preparation with the lid and, after 20 minutes of cooking, also add the peppers keep the soft ground with a little water and simmer without a lid for 10 minutes.

Chicken Catalan step 5

step 5

Finish the sauce with eggplant and finish to cook 10-15 minutes. Serve hot.

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