Lentils With Vegetables
12 recipes
Chickpeas with spinach
ingredients
servings
3
Chickpeas
200 oz
Garlic
3 wedges
Carrots
1 unit
Baby spinach
300 oz
Red tomatoes
1 unit
Homemade tomato sauce
200 oz
Extra virgin olive oil
1 spoon
White vinegar
1 spoon
Iodized salt
to taste
Cumin
to taste
Turmeric
to taste
Fennel
to taste
Black pepper
to taste
Dry parsley
to taste
Spicy paprika
to taste
Merkén, Chilean pepper
3 oz
single courses from Spain
Chickpeas with spinach
Chickpeas with spinach
ready in
2 hours 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Some chickpeas delicious and well healthy.
preparation
step 1
Leave the chickpeas to soak overnight.
step 2
Cook the chickpeas over low heat in a saucepan with fresh water. If you can use an espresso pot, much better.
sponsor of the author
step 3
Chop all the vegetables and add to the casserole along with the tomato sauce, oil, vinegar and spices.
step 4
Let cook for about 2 and a half hours.
