Drive away with green broad beans and ricotta
-3 recipes
Chili with black beans and pumpkin
ingredients
servings
4
Black beans
120 oz
Soya bites
50 oz
Pumpkin
2 slices
Friggitello peppers
4 unit
Tomato pulp
400 oz
Onion
1 unit
Garlic
1 wedge
Extra virgin olive oil
2 spoons
Oregano
1 teaspoon
Chili powder
to taste
Sweet paprika
to taste
Cumin
to taste
Salt
1 pinch
Pepper
to taste
second courses from world
Chili with black beans and pumpkin
Chili with black beans and pumpkin
ready in
1 hour 15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A vegetarian version of the chili: rich in protein, but creamy and light thanks to the pumpkin.
preparation
step 1
Finely chop the onion and garlic, cut the peppers into cubes. Put the vegetables in a large pot, then add the soy granules, the oil and about 1 cup of water. Cook everything on medium heat until the water has reabsorbed.
step 2
Meanwhile, cut the pumpkin into cubes, then add it to the other ingredients along with the beans, spices and oregano. Salt and pepper rule.
step 3
Leave it to flavor a few moments then add the tomato pulp and water. Cook the chili on a low flame, calculating 1 hour from the boil.
step 4
Serve hot, perhaps supplementing with a spoonful of soy yogurt and a few chives (optional).
