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Cicoria revisited to the roman

ingredients

servings

2

Iodized salt

to taste

Chili pepper

to taste

Garlic

2 wedges

Extra virgin olive oil

2 spoons

Chicory

300 oz

Side Dishes from Italy

Cicoria revisited to the roman

Cicoria revisited to the roman

vegan high in fiber source of C vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cicoria revisited to the roman

A simple contour with chicory (in my field case), great for accompanying especially second courses of meat but also to create tasty appetizers

Cicoria revisited to the roman step 1

step 1

First clean the chicory by cutting the bottom end and rinsing it repeatedly in cold water, then fry in salty boiled water for about 10 minutes

Cicoria revisited to the roman step 2

step 2

At last cooking, drain well the chicory from the excess water using a colander

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Cicoria revisited to the roman step 3

step 3

Meanwhile I leave the garlic cloves garnished in the Evo oil using a non-stick frying pan so I add the chopped chilli and lastly the chopped chicory

Cicoria revisited to the roman step 4

step 4

Review for 2-3 minutes, salt and salt replenishment immediately

Cicoria revisited to the roman step 5

step 5

Enjoy your meal!

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