Mugcake coconut, cacao and banana
Desserts from Italy - Piemonte
Cococcoco pancake
Cococcoco pancake
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
When you feel like both slice and milk fat ones ... but you still want to maintain healthy eating habits it is the dose for one person but I think it is also for two quark .. I used the normal not to soybeans, the normal in research there. normal ..what for 10 Gr has 97 local ..3,7 carbo .. .. 3.7 10.3 of which sugars proteins
preparation
step 1
Beat the egg whites until stiff
step 2
Combine the sifted dry ingredients and mix with a spatula so as not remove the mixture, add 10 drops of tics and mix
step 3
Heat a nonstick frying pan, pour in the mixture and cook for five minutes with lid, turn and cook for another five minutes
step 4
Meanwhile, we prepare the stuffing with quark, coconut and three drops tic ..
step 5
Once cooked pancakes cut in half and stuff it with the cream, wrap in plastic wrap is place in the refrigerator if you want to prepare it the night before for the morning .. otherwise enjoy it nice and warm ...
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