Cod Dumplings With Tomatoes ...
2 recipes
Cod stew
ingredients
servings
1
Cod
200 oz
Cherry tomatoes
150 oz
Garlic powder
to taste
Oregano
to taste
Capers
10 oz
second courses from Italy - Campania
Cod stew
Cod stew
ready in
15 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Second course of fish fast and with very few calories
preparation
step 1
Heat a non-stick pan and lay the cod fillets.
step 2
Add the tomatoes, capers and spices.
step 3
Add a little water and cook for 10/15 minutes until completely dry
step 4
NB if salt capers are used, no more salt is needed. You can add extra virgin olive oil
