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Cod with zucchini sauce

ingredients

servings

2

Butter

1 knob

Extra virgin olive oil

to taste

Dried thyme

to taste

Pepper

to taste

Iodized salt

to taste

Rice milk

1 and 1/2 glasses

Courgette

500 oz

Cod

4 fillets

second courses from Italy

Cod with zucchini sauce

Cod with zucchini sauce

with fish with lactose high in calcium source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cod with zucchini sauce

This is a simple and fast recipe that you can prepare at the last minute.

Cod with zucchini sauce step 1

step 1

Clean the courgettes, cut them into pieces and put in a pot full of water. When the zucchini will be read, drain them and let the excess water go.

Cod with zucchini sauce step 2

step 2

Put the zucchini in pots, fry them with a diving mixer, add the milk and the butter, and cook. Adjust salt and pepper.

Cod with zucchini sauce step 3

step 3

In a non-stick pan, put a spin of oil, thyme, salt, pepper and add the cod. Cook on both sides. Serve with still hot sauce.

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