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Complete oysters with broccoli, dried tomatoes and anchovies

ingredients

servings

2

Chili pepper

to taste

Iodized salt

to taste

Pepper

to taste

Extra virgin olive oil

to taste

Garlic

1 wedge

Anchovies in oil

4 fillets

Dry tomatoes

8 unit

Broccoli

300 oz

Orecchiette, pasta

180 oz

first courses from Italy

Complete oysters with broccoli, dried tomatoes and anchovies

Complete oysters with broccoli, dried tomatoes and anchovies

with gluten with fish source of C vitamins high in potassium high in phosphorus

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Complete oysters with broccoli, dried tomatoes and anchovies

A healthy, scented and tasty dish. Everything as always in a simple and fast way!

Complete oysters with broccoli, dried tomatoes and anchovies step 1

step 1

Wash and cut the broccoli, then dip the shreds obtained in abundant boiling salted water and leave to bake for about 4 minutes.

Complete oysters with broccoli, dried tomatoes and anchovies step 2

step 2

After this time, skim the broccoli and in the same water throw the whole orecchiette.

Complete oysters with broccoli, dried tomatoes and anchovies step 3

step 3

In the meantime pour little EVO oil into a large non-stick frying pan, add the garlic clove and briefly squeeze.

Complete oysters with broccoli, dried tomatoes and anchovies step 4

step 4

When the garlic is golden add the broccoli broccoli and anchovy fillets, then skip and mix quickly to mix the flavors.

Complete oysters with broccoli, dried tomatoes and anchovies step 5

step 5

Adjust salt and pepper if you like to add some chilli pepper and let it flavor for a few minutes.

Complete oysters with broccoli, dried tomatoes and anchovies step 6

step 6

Drain the ears to the tooth, pour it into the frying pan with the dressing and, after removing the garlic, gently mix and skip to flavor the dough.

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