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Cous Cous to the Indian

ingredients

servings

4

Onions

1 unit

Garlic

4 wedges

Carrots

3 unit

White turnip

100 oz

Potatoes

4 unit

Courgette

2 unit

Extra virgin olive oil

3 spoons

Curry powder

3 teaspoons

Water

1 fl oz

Precooked chickpeas

100 oz

Tofu

125 oz

Couscous

160 oz

Salt

to taste

Pepper

to taste

Coriander

5 oz

single courses from India

Cous Cous to the Indian

Cous Cous to the Indian

vegan with gluten high in calcium source of C vitamins high in potassium high in phosphorus with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous Cous to the Indian

Indian couscous is a simple recipe, spicy but very very good. Obviously to appreciate it you will have to appreciate this cuisine and above all you must like the spicy and aromatic flavors.

Cous Cous to the Indian step 1

step 1

Chopped onion and garlic. Peel and cut carrots, turnips and potatoes into medium-sized pieces. Wash and cut the zucchini into cubes. In a cocotte or in a pot heat the extra-virgin olive oil over a high heat, then add the curry powder, the onion,

Cous Cous to the Indian step 2

step 2

garlic, carrots and turnips and cook for a few minutes, stirring. Lower the heat and add potatoes and zucchini, stir and cook for 5 minutes. Add the water and season with salt and pepper, continuing to cook for 20 minutes.

Cous Cous to the Indian step 3

step 3

Then add the chickpeas and diced tofu and continue cooking for another 5 minutes. Serve with steamed semolina and shredded coriander leaves.

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