Cous cous with vegetables oriental flavor
34 recipes
Cous cous with tuna chickpeas and vegetables
ingredients
servings
3
Couscous
150 oz
Extra virgin olive oil
3 spoons
Turmeric
1 teaspoon
Iodized salt
to taste
Chickpeas
100 oz
Aubergine
1 unit
Courgette
1 unit
Tuna in oil
2 tins
Onions
1 half
first courses from Italy
Cous cous with tuna chickpeas and vegetables
Cous cous with tuna chickpeas and vegetables
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Cous cous with tuna chickpeas and vegetables a first dish, tasty, tasty and scented. Perfect to taste cold at the beach.
preparation
step 1
Wash and blend the vegetables. Cut the aubergine and the zucchini.
step 2
Peel the onions, sliced and sliced in a sweet saucepan with 3 tablespoons of oil. Add the zucchini and eggplant. Chill salt and cook for about 20 minutes.
step 3
When the vegetables are cooked, turn them off and allow them to cool.
step 4
Pour into a bowl the cous cous, seasoned with salt, turmeric and oil, mix with a spoon and cover it all with hot but not hot water. Cover and wait 5 minutes.
step 5
Grain carefully by separating the grains with a fork.
step 6
Add the excess oil to the cous cous vegetables, chickpeas and tuna, and mix well.
