Fish with saffron
soups from Chile
Cream of betarragas
Cream of betarragas
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
Rich cream of betarragas to spend the days cold, easy to prepare and low in calories.
preparation
step 1
Wash, peel and chop onions and onions.
step 2
In a saucepan boil the beans until they are cooked and tender.
step 3
In a frying pan fry the onion in the olive oil.
step 4
In a blender, mash the onions, add the onion, the vegetable broth diluted in 2 cup of water and re-blend.
step 5
Season and add more water if necessary until desired consistency.
step 6
Add 1 tablespoon of cream to each dish, stir garnish with pumpkin seeds and serve.