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Croquettes of potatoes and oats

ingredients

servings

6

Potatoes

3 unit

Oat milk

1/2 cup

Oatmeal

1 cup

Type 2 wheat flour

1/4 cup

Eggs

1 unit

Green paprika

50 oz

Champignon mushrooms

50 oz

Iodized salt

to taste

Sunflower oil

to taste

starters from Chile

Croquettes of potatoes and oats

Croquettes of potatoes and oats

vegetarian with gluten with eggs high in fiber high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Croquettes of potatoes and oats

A healthier and energy-rich option, to replace the meat in your entrances.

Croquettes of potatoes and oats step 1

step 1

Peel and cook the potatoes in cubes until soft. Grind with a fork until mashed and reserved. In a pot on medium heat, put the milk and the oats mixing constantly so that there are no lumps.

Croquettes of potatoes and oats step 2

step 2

To the puree of potatoes add the eggs and the flour until obtaining a homogenous mixture. Add the seasoning to taste, along with mushrooms and paprika, chopped into small cubes.

Croquettes of potatoes and oats step 3

step 3

Combine all the puree with the oatmeal mixture and cook the croquettes with the help of the hands. Pass through porridge and bring to a hot pan with very little oil, about 5 mins per side and ready.

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