Brownie super fit
Bakery products from Chile
translated by Spanish with
Rich energy bars suitable for crudiveganos.
In a bowl soak (activate) nuts all night long in cold water.
The next day remove water from soaking and wash well (this allows nutrients to be absorbed better).
In another pot to activate dates or dehydrated fruit that has for about half an hour and to eliminate water of soaking. Coconut does not need soaking.
Grind all the ingredients in a processor or with a minipimer, until it is well compact.
In a pudding crush the mixture and remain even when crushing (at least it should be about 2x5 cm approx).
Put in freezer 30-50 minutes, remove the pudding, cut into sticks, and serve.
They last 1 week refrigerated.