Lamb with Peas
10 recipes
Egg in pottery with Pepper mashed potatoes and Crostini bread
ingredients
servings
3
Panini alle fibre FiberPasta
240 oz
Onions
1 unit
Iodized salt
to taste
Pepper
to taste
Wheat grass powder
1 teaspoon
Potatoes
4 unit
Peas
300 oz
Extra virgin olive oil
to taste
Vegetable broth
to taste
Fresh mint
5 leafs
Eggs
3 unit
second courses from Italy
Egg in pottery with Pepper mashed potatoes and Crostini bread
Egg in pottery with Pepper mashed potatoes and Crostini bread
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Recipe made by Monia Amadori cook Cooking Passion cooking school. Recipe rich in undenatured proteins thanks to vasocottura. Additionally, the addition of wheat grass strengthens the immune system, facilitates digestion and acts on the metabolism regulating it. Finally, the Fiberpasta bread makes this dish rich in fiber, light and digestible.
preparation
step 1
Boil a pot of water does not jump, immerse the potatoes with the peel and cook until they are of the right texture to be crushed (check cooking with a fork)
step 2
Once ready, drain from the water and still warm remove the peel. Go to the potato crispy, seasoned with olive oil, salt and pepper. Hold aside.
step 3
While the potatoes bake, put a spoon of olive oil in a saucepan and just warm the chopped white onion. Smell the oil, but do not garnish the onion.
step 4
Add the peas, cook 7-8 minutes and then cover the peas with a little vegetable broth and stew. If you like the flavor, put some broken mint leaves.
step 5
Once the peas are cooked remove the mint leaves if you use them and pass the peas to the mixer, adding, if you like, the wheat powder. Combine pea puree with potatoes and mix well.
step 6
From this pea mashed, place 3-4 tablespoons on the bottom of each baking jar. Peel an egg for each portion and pour it into the jar. Do not eat.
step 7
If you want to accentuate the mint flavor, put one or two mint leaves in the jar. Close the jar with gasket and clips and put in a microwave for a few seconds at 650 watts
step 8
Just remove the egg whites. If you wait, you can even solidify the yolk.
step 9
You can also prepare pea masks days before and store it in the fridge, then assembling into the jar only at the time of consumption.
step 10
During the cooking of potatoes and peas, place a non-stick frying pan into a dessert or dessert FiberPasta sandwich.
step 11
Open the jar, salt only the egg whites and break the yolk with a spoon where you will suck your FiberPasta bread croutons.
