Quinoa With Vegetables
16 recipes
Eggplant Bowl
ingredients
servings
1
Extra virgin olive oil
to taste
Pepper
to taste
Iodized salt
to taste
Carrots
1 unit
Almonds
30 oz
Courgette
1 unit
Lettuce or salad
20 oz
Quinoa
60 oz
Aubergine
1 unit
first courses from Italy
Eggplant Bowl
Eggplant Bowl
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Original and delicious dish
preparation
step 1
Cut the eggplant top, remove it from the pulp and set aside, it is very important not to break the peel because it will serve to contain the salad
step 2
Soak with egg yolk and salt the eggplant inside and put in a preheated oven at 180 ° wrapped with an aluminum foil, let it cook for 15-20 minutes.
step 3
In the meantime slicing the squashes and the eggplant eggplant thin slices and cook them to the plate
step 4
For quinoa, bring a glass and half of salted water to the boil and cook it until it absorbs the water, be careful not to burn it, mix the quinoa with the choice of pepper and spices
step 5
When the eggplant is ready to let it cool down and in the meantime clean the salad leaves and sliced the carrot.
step 6
All you have to do is assemble, place the eggplant, the carrot, the almonds, the vegetables on the plate and the quinoa in the middle of the eggplant and season with a crude oil.
