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Energetic pellets





4 unit

Vanilla extract

1 teaspoon


1 unit

Ground cinnamon

1 teaspoon


1 spoon

Desiccated coconut

2 spoons

Bitter cacao

2 spoons


1 cup

Dried walnuts

5 unit

Desserts from Chile

Energetic pellets

Energetic pellets

vegan with gluten with nuts high in fiber high in iron high in potassium high in magnesium

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Energetic pellets

Energy balls are a very easy to prepare, very nutritious and healthy option. It is an ideal snack since you can take them wherever you want. They are very satiating and provide a lot of energy perfect for those who perform physical activity.

Energetic pellets step 1

step 1

Grind the banana with a fork until it forms a puree.

Energetic pellets step 2

step 2

Hydrate the dates (boned) in warm water for 10 minutes.

Energetic pellets step 3

step 3

Process the oats into a flour. Once ready, add the dates, cocoa, vanilla, cinnamon, banana puree and process again to form a consistent dough.

Energetic pellets step 4

step 4

When the dough is ready, you can form the balls. Take small portions of the dough and start to form the balls with your hands.

Energetic pellets step 5

step 5

Approximately between 18 to 20 balls, the amount will depend on the portions that you use.

Energetic pellets step 6

step 6

When you finish making the balls, to decorate you can bathe the balls in grated coconut, chopped nuts, sesame seeds or another ingredient of your choice.

Energetic pellets step 7

step 7

Finally, if you wish, you can leave the little balls in the refrigerator to keep them firm.

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