MUGCAKE OF BANANA, COCOA AND OATS
7 recipes
Energetic pellets
ingredients
servings
2
Dates
4 unit
Vanilla extract
1 teaspoon
Bananas
1 unit
Ground cinnamon
1 teaspoon
Sesame
1 spoon
Desiccated coconut
2 spoons
Bitter cacao
2 spoons
Oatmeal
1 cup
Dried walnuts
5 unit
Desserts from Chile
Energetic pellets
Energetic pellets
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Energy balls are a very easy to prepare, very nutritious and healthy option. It is an ideal snack since you can take them wherever you want. They are very satiating and provide a lot of energy perfect for those who perform physical activity.
preparation
step 1
Grind the banana with a fork until it forms a puree.
step 2
Hydrate the dates (boned) in warm water for 10 minutes.
step 3
Process the oats into a flour. Once ready, add the dates, cocoa, vanilla, cinnamon, banana puree and process again to form a consistent dough.
step 4
When the dough is ready, you can form the balls. Take small portions of the dough and start to form the balls with your hands.
step 5
Approximately between 18 to 20 balls, the amount will depend on the portions that you use.
step 6
When you finish making the balls, to decorate you can bathe the balls in grated coconut, chopped nuts, sesame seeds or another ingredient of your choice.
step 7
Finally, if you wish, you can leave the little balls in the refrigerator to keep them firm.
