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Extract fresh apple, spinach and turmeric

ingredients

servings

2

Lemons

1 unit

Turmeric

1 teaspoon

Apples

6 unit

Baby spinach

150 oz

drinks from Italy

Extract fresh apple, spinach and turmeric

Extract fresh apple, spinach and turmeric

vegan high in potassium

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Extract fresh apple, spinach and turmeric

Unidea cool and refreshing for revival, a drink or a simple snack

Extract fresh apple, spinach and turmeric step 1

step 1

Place in the bowl of your extractor / centrifuge the spinach followed, from apples cored and peeled lemon half.

Extract fresh apple, spinach and turmeric step 2

step 2

I recommend you use refrigerated apples because their juice will oxidize more slowly, it will be cooler and less dense.

Extract fresh apple, spinach and turmeric step 3

step 3

At this point, if your extractor / centrifuge had left several fibrous residue in juice This latter proceed by sifting through a sieve.

Extract fresh apple, spinach and turmeric step 4

step 4

Otherwise, directly add half a teaspoon of turmeric powder to your extract, stir and enjoy it!

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