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Finta carbonara without egg

ingredients

servings

2

Pepper

to taste

Iodized salt

to taste

Turmeric

1 teaspoon

Food yeast flakes

1 spoon

Cashew nuts

2 spoons

Tofu

125 oz

Extra virgin olive oil

1 spoon

Onions

1 half

Whole wheat spaghetti

160 oz

Field asparagus

250 oz

first courses from Italy

Finta carbonara without egg

Finta carbonara without egg

vegan with gluten with nuts high in iron high in calcium high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Finta carbonara without egg

An easy recipe to replace the eggs in a large traditional classic.

Finta carbonara without egg step 1

step 1

First we boil salted water for the pasta.

Finta carbonara without egg step 2

step 2

Meanwhile we put in a pan to fry with a little extra virgin olive oil a mix of our choice vegetables. I in this case I used onion and asparagus.

Finta carbonara without egg step 3

step 3

We throw so the spaghetti and cook while preparing the sauce that will tie everything, just like in the traditional carbonara.

Finta carbonara without egg step 4

step 4

In the mixer we put the tofu cut into large pieces, cashew nuts, nutritional yeast flakes, turmeric, salt and pepper add a ladle of cooking water of the pasta and frulliamo to obtain a cream.

Finta carbonara without egg step 5

step 5

When the pasta is cooked, and scoliamola versiamola in a bowl pour the sauteed vegetables, stir briefly, and amalgamiamo with the sauce.

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