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Fish fillet crusted zucchini

ingredients

servings

2

Perch

1 fillet

Courgette

2 unit

Garlic

1 wedge

Parsley

1 sprig

Iodized salt

to taste

Extra virgin olive oil

to taste

Capers

1 teaspoon

second courses from Italy - Puglia

Fish fillet crusted zucchini

Fish fillet crusted zucchini

with fish source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fish fillet crusted zucchini

Summer dish, this time I also consider it a complete meal.

Fish fillet crusted zucchini step 1

step 1

Wash the fillet and dry thoroughly wash the zucchini and pat dry and cut into thin slices.

Fish fillet crusted zucchini step 2

step 2

In a non-stick pan, put a little oil and place the fillet, cover it with the slices of zucchini.

Fish fillet crusted zucchini step 3

step 3

Add the garlic and parsley, chopped capers and still a little oil and a sprinkling of salt.

Fish fillet crusted zucchini step 4

step 4

Bake at 200g when the zucchini begins to brown turn off the gas.

Fish fillet crusted zucchini step 5

step 5

It is said that we should only use the perch fillet, any thread that's fine. Yummy and lightweight.

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