Fish Meatballs reading
75 recipes
Fish Meatballs
ingredients
servings
2
Parsley
1 sprig
Garlic
1 wedge
Iodized salt
to taste
Rye flour
1 cup
Lemons
1 half
Black pepper
to taste
Full fat milk
120 oz
Common table wine
1 glass
Trout
200 oz
second courses from Italy
Fish Meatballs
Fish Meatballs
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
In my house there is a taboo food: fish! My partner it just eats and eats it to make me a favor! But it is a food that, in my opinion, can not miss. It makes proteins but especially omega 3. When I am dealing with the fish with the plug comes trouble. So I opted for a mask the taste and remove the obstacle thorns. The obvious solution was to make the fish balls!
preparation
step 1
Begin, therefore, with the cook the whole fish. I lho baked to give it already uninsaporita. I entered the belly of the fish clean a slice of lemon, a few leaves of parsley and a bit of garlic.
step 2
When you notice that the eye of the fish becomes completely white you can consider it cooked.
step 3
Let the fish cool. Once cold Privatel of all the spines and skin.
step 4
Put the meat of the fish excuse the pun in a bowl with a clove of garlic, a sprig of parsley and 1/2 cup milk.
step 5
With an immersion blender to blend well and add pepper and rye flour according to the compactness of the compound.
step 6
Put the oil to warm up and gradually entered the meatballs in the pan. Sear all sides and pour in a glass of wine. Let evaporate and salt to taste.
step 7
The fish balls are ready. Enjoy your meal!
