Christmas Sweet luscious vegan
12 recipes
Fit Cinnamon Rolls
ingredients
servings
14
Wholewheat flour
280 oz
Vegetable milk
180 oz
Coconut sugar
85 oz
Coconut oil
14 oz
Ground cinnamon
5 oz
Iodized salt
1 pinch
Dry brewer's yeast
7 oz
Desserts from Sweden
Fit Cinnamon Rolls
Fit Cinnamon Rolls
ready in
2 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Fit and vegan version, without saturated fat, with full flour and a low glycemic index of the famous cinnamon sweet sweets. Perfect to accompany with a hot tea or cream based on Greek yogurt or fresh light cheese.
preparation
step 1
Heat the milk in the microwave or in a pan, be careful not to exceed 45 ° C or the yeast will not be activated.
step 2
Also add 7g of coconut oil (about half a teaspoon) and let it dissolve in milk, then pour 25g of coconut sugar and mix. Spread the yeast on the surface and let it rest for 15-20 minutes.
step 3
After twenty minutes add a pinch of salt and start adding the flour a spoon at a time.
step 4
First mix with a spatula until the mixture reaches the consistency of a real dough. Make a ball and knead on a plan while continuing to add little flour at a time.
step 5
Once ready, place the dough in the bowl, cover with a damp cloth and let it stand for about half an hour in a sheltered place (eg oven off).
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step 6
Take the dough back and, with the help of a rolling pin, place it on a floured or baking sheet with a rectangle about 40x25 cm.
step 7
In a bowl add 60g of coconut sugar to 5g of powdered cinnamon and mix. In the meantime, melt 7g of coconut oil.
step 8
Brush the entire surface with the coconut oil leaving a 1-2 cm border on each side. Dirt with the mixture of sugar and cinnamon to cover the whole dough evenly.
step 9
Pay close attention and help with the baking paper, roll up the dough until it rolls. With a piece of twine or knife cut the roll into 14 pieces of the same size.
step 10
In a cake platter with coconut oil or lined with baking paper cut the small rolls one by one from the center. Cover again with a damp cloth and let it rise for about 45 minutes.
step 11
Once yeast, cook in a static oven at 180 ° for about 20 minutes. Let cool before separating them.
