Coconut and cocoa pancakes
9 recipes
Fitpancake With Fishing
ingredients
servings
1
oatmeal
30 oz
Chestnut flour
30 oz
Coconut flour
10 oz
Peaches
150 oz
Egg, egg white
120 oz
Bitter cacao
15 oz
Desserts from Italy
Fitpancake With Fishing
Fitpancake With Fishing
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A 100% balanced breakfast.
preparation
step 1
Pour into a bowl the flours, the egg white and 100 grams of peach into small pieces and mix. (if necessary add water or milk)
step 2
Add 1 teaspoon of baking soda with the juice of 1/2 lemon and leave for 30 ''. Then mix.
step 3
Pour the mixture into a 16 and / or 14 cm saucepan and cook 10 minutes 5 min per side with a lid.
step 4
Heat 100 ml of water and add it to the bitter cocoa and mix (I sweeten with Dietic)
step 5
Enjoy the pancake!
