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Forms colored vegetables





800 oz


1000 oz

Yellow peppers

400 oz

Green peppers

400 oz

Red peppers

400 oz

Tropea onion

400 oz

Iodized salt

to taste

Black pepper

to taste


to taste

Fresh rosemary

1 sprig

Fresh thyme

1 sprig

Dried marjoram

to taste

Side Dishes from Italy

Forms colored vegetables

Forms colored vegetables

vegan high in fiber source of C vitamins high in potassium high in phosphorus

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Forms colored vegetables

A mix of vegetables for a healthy side dish, light and tasty. Quick and easy to prepare, in good all year and suitable for every accompaniment.

Forms colored vegetables step 1

step 1

Finely chop the onion. Cut into cubes the zucchini, eggplant and peppers.

Forms colored vegetables step 2

step 2

Fry the onion in a large skillet with a little oil. Add tuttte the other vegetables and salt. Cook over medium heat stirring frequently for 10-15 minutes.

Forms colored vegetables step 3

step 3

Add the pepper, the organ, rosemary, marjoram and thyme. Finish cooking for another 15 minutes. Serve either hot or cold.

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