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Fusilli pasta with cauliflower and bread crumbs

ingredients

servings

4

Fusilli lunghi bucati, pasta

320 oz

Cauliflower

500 oz

Anchovies

8 fillets

Garlic

2 wedges

Breadcrumbs

4 spoons

Grated Grana Padano

2 spoons

Chili pepper

to taste

first courses from Italy - Sicilia

Fusilli pasta with cauliflower and bread crumbs

Fusilli pasta with cauliflower and bread crumbs

with gluten with fish with lactose source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fusilli pasta with cauliflower and bread crumbs

The fusilli with cauliflower and bread crumbs are a first course very tasty and quite easy and quick to do, a great dish to prepare for those who want to eat a bit 'of vegetables without sacrificing taste.

Fusilli pasta with cauliflower and bread crumbs step 1

step 1

Clean the cauliflower by removing the stem and leaves. Divide the florets and rinse thoroughly, then boil for about 10 minutes.

Fusilli pasta with cauliflower and bread crumbs step 2

step 2

After the cooking time, pick them with a slotted spoon and allow to drain well. Set aside the cooking water because it will subsequently be used to boil the pasta.

Fusilli pasta with cauliflower and bread crumbs step 3

step 3

Meanwhile pass to the cleaning of anchovies, which must be carefully rinsed and then divided in half, removing the central bone.

Fusilli pasta with cauliflower and bread crumbs step 4

step 4

In a large saucepan, brown the garlic cloves and chili with a little oil. Add the anchovies and melt them with the help of a wooden spoon.

Fusilli pasta with cauliflower and bread crumbs step 5

step 5

Also add the well drained cauliflower and squash it with a fork, then do it cook for about 5-10 minutes.

Fusilli pasta with cauliflower and bread crumbs step 6

step 6

Boil the pasta in the water of the cauliflower cooking and in the meantime, toast the bread crumbs in a frying pan over low heat, being careful to mix it often so that it does not burn.

Fusilli pasta with cauliflower and bread crumbs step 7

step 7

Set aside a little 'cooking water, which will be used later to stir the pasta. Cook the pasta, drain and then pour into the pan with the sauce.

Fusilli pasta with cauliflower and bread crumbs step 8

step 8

Turn the flame and mix the ingredients, stirring vigorously, then add the toasted bread crumbs and grated cheese, with a ladle of the cooking water.

Fusilli pasta with cauliflower and bread crumbs step 9

step 9

Serve completing with a little 'pepper.

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