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Fusilli with vegetables

ingredients

servings

2

Yellow peppers

2 unit

Aubergine

1 unit

Onion

1 oz

Wholewheat fusilli pasta

100 oz

Salt

to taste

Extra virgin olive oil

to taste

Red peppers

1 unit

Leeks

1 unit

Courgette

1 unit

single courses from Italy

Fusilli with vegetables

Fusilli with vegetables

vegan with gluten high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fusilli with vegetables

A simple and tasty dish!

Fusilli with vegetables step 1

step 1

Wash the vegetables and cut into cubes (there is a container on the market with blades to cut vegetables faster, fabulous :))

Fusilli with vegetables step 2

step 2

Non-stick frying pan, a little oil, fry the onion. Stay close to the pan, do not do as I do that I always burn the onion: D

Fusilli with vegetables step 3

step 3

And now the secret .. :) cook each vegetable separately and salt, first only the yellow pepper, then put it in a bowl, then only the red one etc ... all the vegetables separated, so each vegetable retains its own flavor

Fusilli with vegetables step 4

step 4

Boil the water and throw the pasta or even the rice .. What you like best! Add the condiment to the pasta, if you advance the vegetables you can keep it in the fridge. here it is :) simple and tasty.

Fusilli with vegetables step 5

step 5

Ps. Spices such as turmeric can also be added. Enjoy your meal!

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