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Herring fillets in marinade fast

ingredients

servings

4

Parsley

3 sprigs

Black pepper

to taste

Iodized salt

to taste

Apple vinegar

to taste

Extra virgin olive oil

to taste

Lemons

1 unit

Atlantic herring

6 fillets

second courses from Italy

Herring fillets in marinade fast

Herring fillets in marinade fast

with fish source of B vitamins source of D vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Herring fillets in marinade fast

According delicious dish with fresh bluefish.

Herring fillets in marinade fast step 1

step 1

We start by preparing the herring fillets. Li evisceriamo and sfilettiamo them. Each will get two herring fillets.

Herring fillets in marinade fast step 2

step 2

quickly we wash the fillets under cool running water and have them on a hot frying pan with a wire dolio skin side down.

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Herring fillets in marinade fast step 3

step 3

Let cook about 4-5 minutes making crispy skin. With the help of a spatula, turn the fillets and cook about minuti.Togliamo from the heat and we put them aside.

Herring fillets in marinade fast step 4

step 4

For the marinade faster we proceed to put in a bowl about 5 tablespoons Dolio, 1 teaspoon of apple cider vinegar, 1 teaspoon of water, a few drops of lemon juice, salt and pepper. We emulsioniamo with the help of a whip.

Herring fillets in marinade fast step 5

step 5

We soak our fillets in the marinade and serve them with the chopped parsley, a little last grated lemon and peppercorns. Enjoy your meal!

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