162

share on

Hummus avocado and white beans with crisp vegetables

ingredients

servings

6

Avocado

1 unit

Precooked cannellini beans

250 oz

Parsley

2 sprigs

Extra virgin olive oil

4 spoons

Garlic powder

to taste

Iodized salt

to taste

Pepper

to taste

Carrots

4 unit

Yellow peppers

1 unit

Endive

200 oz

Cherry tomatoes

16 unit

starters from Italy - Piemonte

Hummus avocado and white beans with crisp vegetables

Hummus avocado and white beans with crisp vegetables

vegan high in fiber source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hummus avocado and white beans with crisp vegetables

I find that it's always the right time to hummus and crunchy vegetables, and for a colorful cocktail or as fast and healthy meal. For this reason I like to vary the flavors, as in this case, a bit 'homegrown and a bit' exotic.

Hummus avocado and white beans with crisp vegetables step 1

step 1

Wash the vegetables and cut into sticks peppers, endive and carrots after peeling. Arrange all together with tomatoes also washed into a serving dish.

Hummus avocado and white beans with crisp vegetables step 2

step 2

Clean the avocado removing the peel and seeds and put it in the food processor with all the ingredients except the raw vegetables and blend until smooth and creamy.

Loading pic