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Light Rice Salad

ingredients

servings

2

Wholemeal basmati rice

200 oz

Courgette

3 unit

Sunflower seeds, unsalted

to taste

Extra virgin olive oil

to taste

Salt

to taste

Parsley

2 sprigs

Chicken breast

2 oz

single courses from Italy

Light Rice Salad

Light Rice Salad

with meat source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Light Rice Salad

What's better than a nice light rice salad to enjoy at summer lunch? Fresh and light it is ideal to eat not only at home, but also for a lunch at the office or even better by the sea or during a picnic. A unique dish that generally puts everyone in agreement at the table and that never tires. My recipe for light rice salad is a light version but still tasty, ideal for keeping fit;)

Light Rice Salad step 1

step 1

Grill the zucchini and the chicken breast and boil the basmati brown rice. Once everything is ready, pour the rice into a bowl and add the zucchini, chicken breast, a handful of sunflower seeds, parsley, a drizzle of extra virgin olive oil and salt.

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Light Rice Salad step 2

step 2

We mix well and put the light rice salad in the refrigerator for at least 3/4 hours (better still if one night to make it taste better).

Light Rice Salad step 3

step 3

On my Yayamilla YouTube Channel you will also find the Video Recipe, I'll wait for you :)

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