Drive away with green broad beans and ricotta
126 recipes
Lazy salad!
ingredients
servings
1
American sweet potatoes
100 oz
Broccoli
150 oz
Onion
1 unit
Chickpeas
100 oz
Lemons
1 unit
Cherry tomatoes
4 unit
Corn salad
50 oz
Lettuce or salad
100 oz
Spinach
50 oz
Salt
to taste
Spicy paprika
to taste
single courses from Italy
Lazy salad!
Lazy salad!
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A salad that is all prepared in a pan!
preparation
step 1
Cut the broccoli into florets and the onion in half and then in 4. We clean the sweet potato and cut it into pieces, place them in a bowl and season with a teaspoon of extra virgin olive oil.
step 2
In the same bowl we season the chickpeas with paprika, so we arrange everything in our pan. In a static oven at 190 ° for 15 minutes.
step 3
In the meantime, let's dedicate ourselves to vegetables, cut them to taste and gather them on the plate where we're going to serve the salad. Once the vegetables are taken out of the oven, season the chickpeas separately with the lemon, so that they absorb the taste.
step 4
Arrange on our plate, season with lemon juice and grated peel before devouring it!
step 5
It is excellent for a packed lunch or a schiscetta, just keep the lemon and oil dressing aside, which we will add before eating, so as not to soak the salad.
