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Insalatona vegan red onion

ingredients

servings

4

Courgette

200 oz

Red onions from Acquaviva delle Fonti

200 oz

Iodized salt

to taste

Pepper

to taste

Extra virgin olive oil

4 spoons

Full fat milk

1 spoon

Pink beans

120 oz

second courses from Italy - Puglia

Insalatona vegan red onion

Insalatona vegan red onion

vegetarian with lactose high in potassium with good fats

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Insalatona vegan red onion

A salad for everyone, nutrient with a unique flavor thanks to the combination between the intensity of red onion and fresh zucchini. #tradizione #festadellacipolla

Insalatona vegan red onion step 1

step 1

After leaving the beans in water overnight, put them in boiling water with a pinch of salt.

Insalatona vegan red onion step 2

step 2

Saute onions in olive oil, milk and add a pinch of salt.

Insalatona vegan red onion step 3

step 3

In a separate pan fry even slightly cut the zucchini into rounds.

Insalatona vegan red onion step 4

step 4

Mix together onions, zucchini and beans, season with olive oil, salt and pepper and serve cold.

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