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Integral Fusilli with three vegetables

ingredients

servings

1

Pepper

to taste

Apple vinegar

1 spoon

Basil

1 spoon

Extra virgin olive oil

2 teaspoons

Cultivated mushrooms

30 oz

Green beans

130 oz

Roman cabbages

50 oz

Fusilli corti bucati, pasta

80 oz

first courses from Italy

Integral Fusilli with three vegetables

Integral Fusilli with three vegetables

vegan with gluten high in potassium with good fats

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Integral Fusilli with three vegetables

For those Fridays ago Eve, or simply for those who do not touch meat and fish on any day of the week, here's a plate of vegan pasta that contains in its seasoning three different types of vegetables, giving the recipe looks and delightfully delicate flavor . The type of pasta that best brings out this recipe are the fusilli, but to each free choice about the format he prefers, provided that the paste is integral. #intothefitness

Integral Fusilli with three vegetables step 1

step 1

Cook steamed florets of broccoli and Roman beans and keep them warm.

Integral Fusilli with three vegetables step 2

step 2

Cut the green beans boiled in 2 or 3 parts, depending on their size, so as to obtain pieces of the length of the fusilli.

Integral Fusilli with three vegetables step 3

step 3

Boil the water, throw the pasta and in the meantime skips steamed vegetables in a pan with ceramic bottom or in a classic non-stick with 1 teaspoon oil.

Integral Fusilli with three vegetables step 4

step 4

Combine the mushrooms and a tablespoon of apple cider vinegar if the vegetables tend to stick you can add half a ladle of pasta cooking water.

Integral Fusilli with three vegetables step 5

step 5

Drain the pasta, leaving them a little al dente and add to the vegetables, mixing them and making them jump for a minute, then sprinkle with a handful of chopped fresh basil.

Integral Fusilli with three vegetables step 6

step 6

Before serving, season with a teaspoon of extra virgin olive oil raw and if gradisci can grind of black pepper just before serving.

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