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Integral summer pizza

ingredients

servings

4

Wholewheat flour

500 oz

Salt

1 pinch

Sesame

to taste

Fresh brewer's yeast

15 oz

Water

1 cup

Extra virgin olive oil

1 spoon

Smoked salmon

2 oz

Rocket salad

to taste

Cherry tomatoes

10 unit

single courses from Italy - Campania

Integral summer pizza

Integral summer pizza

with gluten with fish high in iron source of D vitamins high in potassium high in phosphorus

ready in

20 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Integral summer pizza

Keeping in shape is hard ... when I can not prepare my pizza integral, light and delicious

Integral summer pizza step 1

step 1

Prepare the dough with flour, salt, olive oil and sesame seeds. Melt half the cubes of yeast in lukewarm water and pour into the mixture. Stir and work with your hands. Let it rest.

Integral summer pizza step 2

step 2

Wash the rocket and add a few drops of lemon. Wash the tomatoes aside and cut them into large pieces. Season with salt and extra virgin olive oil.

Integral summer pizza step 3

step 3

After rising, spread the dough on a pan covered with greaseproof paper greased with sunflower seed oil. Bake the focaccia cake at 180/200 degrees for about 10 minutes

Integral summer pizza step 4

step 4

Remove the focaccia pizza and season with the rocket, the tomatoes and finally the salmon.

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