Eggplant barquets stuffed with troccoli on gratin
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35 recipes
Konjac noodles with spicy tomato with salmon and zucchini
ingredients
servings
1
Konjac pasta
125 oz
Smoked salmon
70 oz
Courgette
3 unit
Tomato sauce, without salt
200 oz
Garlic
1 wedge
Chili powder
3/4 teaspoon
Pumpkin seeds
1/2 spoon
Water
3 glasses
single courses from Japan
Konjac noodles with spicy tomato with salmon and zucchini
Konjac noodles with spicy tomato with salmon and zucchini
ready in
1 hour 10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Tasty, calorie-rich, high fiber content for those who want to keep the line!
preparation
step 1
Boil a pot of water and, in the meantime, wash the konjac pasta under running water
step 2
When the water has reached the boil, turn off the fire, pour the konjac paste and let it soak for one minute
step 3
At the end of time, rinse the konjac pasta again
step 4
Peel the garlic and put it in a non-stick pan on medium fire with minimum flame and tomato sauce (preferably cherry tomato cheese) and add three glasses of water
step 5
Cut the zucchini and salmon into straws and add them to the sauce
step 6
Let it cook with the lid for about an hour until the water has been consumed and the sauce will have reached a thicker consistency
step 7
In the middle of the cooking add the chili and the last 5 minutes the konjac pasta, raising a little bit the flame
step 8
Add the pumpkin seeds and your plate with low calorie intake, but very satiated is ready!
