Oat soup and pumpkin
35 recipes
Lentils and spelled of winter
ingredients
servings
1
Spelt
20 oz
Lentils
30 oz
Pumpkin
0.4 oz
Broccoli
30 oz
Potatoes
20 oz
Dried mushrooms
30 oz
Shelled walnuts
3 oz
Grated Grana Padano
5 oz
first courses from Italy
Lentils and spelled of winter
Lentils and spelled of winter
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Ideal for a winter evening in the warmth of your own home. Simple and tasty to please everyone!
preparation
step 1
If you use dried mushrooms (as I did, in this case porcini) let them soak in a little 'warm water for 20 minutes.
step 2
We start by washing spelled and lentils together, then transfer them in a pan and start to cook with a little water.
step 3
In another pot cook a nice piece of onion and a lot of water, or alternatively a vegetable broth, which will be used to add the risotto.
step 4
Peel and cut a small potato and add it to your mixed vegetables / cereals.
step 5
While everything is cooking, wash and cut the broccoli into small pieces, and start to add these too.
step 6
When everything is almost cooked, add the pumpkin and after a few minutes the porcini mushrooms. If necessary add some stock and cook until the water has dried and create a nice cream.
step 7
When everything will seem ready to serve and sprinkle with small pieces of walnuts. I also dusted a teaspoon of grana padano before eating it!
