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Lentil Meatballs

ingredients

servings

4

Lentils

250 oz

Spring onions

4 unit

Garlic

2 unit

Cumin

1 teaspoon

Breadcrumbs

80 oz

Grated cheese

125 oz

Courgette

1 unit

second courses from Italy

Lentil Meatballs

Lentil Meatballs

vegetarian with gluten with lactose high in fiber high in iron high in calcium high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lentil Meatballs

Easy and tasty ... will not regret the meat!

Lentil Meatballs step 1

step 1

Put the lentils in a pot and cover with water. When the water boils, reduce heat to low, cover and simmer for 10 minutes.

Lentil Meatballs step 2

step 2

Drain the lentils and rinse under cold water. Transfer half of the lentils in a blender with the onions and the aglio.Frullare for 10 seconds and transfer everything into a bowl capable.

Lentil Meatballs step 3

step 3

Combine the remaining lentils, cumin, bread crumbs, cheese and zucchini. Mix well.

Lentil Meatballs step 4

step 4

Forming of meatballs with the amount of a spoonful of dough and roll in breadcrumbs. (Extra amount recipe)

Lentil Meatballs step 5

step 5

Heat oil in a pan and fry the croquettes evenly, a few at a time. Dry them on paper towels. They are excellent also accompanied with a yogurt sauce.

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