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Maltagliati swordfish, cherry tomatoes, capers and mint

ingredients

servings

2

White wine

10 oz

Fresh mint

6 leafs

Canned capers

10 oz

Swordfish

400 oz

Cherry tomatoes

150 oz

first courses from Italy - Sicilia

Maltagliati swordfish, cherry tomatoes, capers and mint

Maltagliati swordfish, cherry tomatoes, capers and mint

with fish source of D vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Maltagliati swordfish, cherry tomatoes, capers and mint

First course of fast and healthy fish

Maltagliati swordfish, cherry tomatoes, capers and mint step 1

step 1

Fill a pot with water and put on fire

Maltagliati swordfish, cherry tomatoes, capers and mint step 2

step 2

Put to fry two cloves of garlic in a wok with a little oil, in the meantime, wash the tomatoes

Maltagliati swordfish, cherry tomatoes, capers and mint step 3

step 3

Dice the swordfish and add it to the wok, achieving the average cooking and deglaze with white wine

Maltagliati swordfish, cherry tomatoes, capers and mint step 4

step 4

When the wine has faded add the tomatoes and cook for 10minutes, after the first 5 to add the capers

Maltagliati swordfish, cherry tomatoes, capers and mint step 5

step 5

When the water to a boil, salt the water and add the maltagliati

Maltagliati swordfish, cherry tomatoes, capers and mint step 6

step 6

After the cooking time of the pasta, drain and let it blow with the sauce in the wok

Maltagliati swordfish, cherry tomatoes, capers and mint step 7

step 7

Mix well before serving wash the mint and Comminute on pasta

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