Tortellini vegan
23 recipes
Meatballs crispy without sin
ingredients
servings
4
Potatoes
2 unit
Courgette
2 unit
Carrots
4 unit
Shallots
1 unit
Garlic
1 wedge
Tofu
300 oz
Laurel
1 spoon
Black pepper
to taste
Sesame
to taste
Poppy seeds
to taste
Yellow corn flour
1 cup
Extra virgin olive oil
to taste
Vegetable broth
2 teaspoons
Turmeric
2 teaspoons
Curry powder
1 teaspoon
starters from Italy
Meatballs crispy without sin
Meatballs crispy without sin
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
We have all heard the need to cleanse your body with healthy food and so I left fresh ingredients, such as vegetables, trying to make a single dish as complete as possible, adding the proteins, in the form of tofu.
preparation
step 1
Cook the tofu flavored water with vegetable broth and two bay leaves, for about twenty minutes
step 2
add oil, garlic and finely chopped shallots in a large pan, once browned remove garlic and pours the two potatoes, 2 carrots and 2 zucchini all grated.
step 3
Add two teaspoons of vegetable stock powder and a teaspoon of curry powder, two teaspoons of turmeric plentiful, a bit of pepper. Cook and dry vegetables.
step 4
Make toast the sesame seeds in a nonstick frying pan. Drain the tofu, chop it finely and add to the pan with the vegetables for you to insaporisca well and permanently lose its soybean odor
step 5
Make it cool and then creates the balls, the dough will be moist but workable. Put in a saucer sesame seeds, in a poppy seeds, in another the precooked corn flour.
step 6
Take a ball of dough, let us join the sesame seeds, flaw roll onto cornmeal so impanarla remained in the free zones. In the same way realizes the balls with poppy seeds.
step 7
Align the meatballs on the oven plate covered with parchment paper. Irrigates with extra virgin olive oil and bake at 180 degrees until the balls are golden.
step 8
Servile with carrot curls lightly greased to make them shiny curls that you have made using length, the carrot, the usual potato peeler.
