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Meatballs on bean hummus crown

ingredients

servings

4

Basil

5 leafs

Black pepper

to taste

Garlic

1 half wedge

Extra virgin olive oil

to taste

Dried chillies

1 unit

Navy bean

230 oz

Various seed oil

to taste

Type 0 wheat flour

1 cup

Eggs

2 unit

Breadcrumbs

to taste

Iodized salt

to taste

Ground beef

300 oz

second courses from Italy

Meatballs on bean hummus crown

Meatballs on bean hummus crown

with meat with gluten with eggs with nuts

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Meatballs on bean hummus crown

Meatballs crisp, simple and quick to prepare!

Meatballs on bean hummus crown step 1

step 1

Pour the beans cooked in a blender, add a quarter of a clove of garlic, a pinch of dried chilli, a few fresh basil leaves chopped by hand, a couple of tablespoons of olive oil and a pinch of salt

Meatballs on bean hummus crown step 2

step 2

Pass all the mixer, until obtaining a creamy soft, smooth and compact. Lhummus Pour into a container and keep in a cool, covering it with aluminum.

Meatballs on bean hummus crown step 3

step 3

At this point you take the ground with the addition of freshly ground black pepper then, using the palms of your hands, they are about twenty small meatballs

Meatballs on bean hummus crown step 4

step 4

Pass the meatballs in flour, then in beaten egg, then in bread crumbs. Then they have returned into the beaten egg and again in breadcrumbs for a double breading.

Meatballs on bean hummus crown step 5

step 5

Let stand the meatballs in the refrigerator for 5 minutes, just long enough to warm up the oil for frying. When the oil has reached the temperature, fry the meatballs brown them for good.

Meatballs on bean hummus crown step 6

step 6

As the patties are golden brown, drain and make it dry, aggiustandole with a pinch of salt.

Meatballs on bean hummus crown step 7

step 7

At that point it resumes lhummus, now warm, is mixed possibly with the help of a spoon and extra virgin on the platter if it stretches a generous layer on which to recline the very hot meatballs!

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