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14 recipes
Meatballs with chickpeas
ingredients
servings
2
Chickpeas
200 oz
Courgette
1 unit
Yellow corn flour
6 spoons
Basil
10 leafs
Extra virgin olive oil
3 spoons
Pepper
to taste
second courses from Italy
Meatballs with chickpeas
Meatballs with chickpeas
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Are tempting and healthy meatballs can be enjoyed as a main course!
preparation
step 1
Put in a blender the chickpeas, zucchini into chunks, basil and olive oil and blend in steps until all the ingredients are chopped and blended.
step 2
Add the corn flour by spoonfuls to make the mixture more 'gritty and solid, and season with pepper and salt to taste.
step 3
Transfer the mixture to a bowl, adjust the consistency with corn flour if it seems too sticky. Create the meatballs with your hands and put them in the cornmeal.
step 4
Lightly oil a frying pan and cook the meatballs for about 10 minutes on both sides until they are golden brown and crispy on the outside. Enjoy your meal!
