Drive away potatoes and onions
single courses from Italy
Meatloaf tuna crusted with pumpkin seeds
Meatloaf tuna crusted with pumpkin seeds
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
They always say to eat fish at least three times a week, but often time is short and the ideas to cook in short supply. Here then is my proposal today: a meatloaf a little 'different than usual, from the heart of tuna and ricotta soft but crispy on the surface, thanks to the oilseeds used to coat! Dish only fast and gluten free, how about we try this recipe? #intothefitness
preparation
step 1
Make boil a potato in boiling water for about 10 -15 minutes depending on its size, then pelala and mash with a fork.
step 2
In a bowl, mix the ricotta with the drained tuna water and amalgam very well the mixture, then combine the mashed potato and season with thyme and paprika.
step 3
Compact all ingredients with your hands and draws the meatloaf, meanwhile, preheat the oven to 180 degrees.
step 4
Roll the meatloaf over a handful of pumpkin seeds, in order to coat the entire surface, and then Place it in a baking dish covered with baking paper and pour few drops of oil.
step 5
Bake for about 20 minutes, so that the surface to become a golden-looking.
step 6
Whip the meatloaf, condiscilo with a little olive oil and spolveralo with a handful of black sesame seeds just before serving.
step 7
The soft texture of this meat loaf makes very pleasant contrast with pumpkin seeds and sesame crispy ... try it! Enjoy your meal!