Mixed vegetables on pea puree
single courses from Italy
Cod and steamed vegetables with baked new potatoes
Cod and steamed vegetables with baked new potatoes
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A menu for her, a complete lunch or dinner with very few calories.
preparation
step 1
Put the cod hearts (also frozen) in the steamer with 250 g of vegetables to taste in small pieces. Cook the fish for 7-8 minutes if fresh, 10 minutes if frozen. The cooking time of the vegetables varies, depending on the type, from 10 min. at 20 min.
step 2
Chop the parsley with the capers and add them to 1 tablespoon of lemon juice and 1 of oil. Season fish and vegetables with the sauce.
step 3
During the cooking of the fish and vegetables, peel the new potato chips (if you want you can leave the skin that covers them full of detox fiber) and put them in a pan with the oil, rosemary and 1 clove of garlic.
step 4
Cover with 1 aluminum foil and bake at 180 ° C for 15 min., Then remove the aluminum and cook. Serve them with vegetables and fish.
step 5
Make everything cook at the same time to serve both hot.