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Mezzelune oats currants and peppers

ingredients

servings

5

Natural sea salt

to taste

Leeks

1 unit

Yellow peppers

2 unit

Courgette

4 unit

Oatmeal

250 oz

Extra virgin olive oil

40 fl oz

Water

250 fl oz

Whole spelled flour

400 oz

single courses from Italy

Mezzelune oats currants and peppers

Mezzelune oats currants and peppers

vegan with gluten source of C vitamins high in potassium high in phosphorus

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mezzelune oats currants and peppers

Tasty and delicious filling tights

Mezzelune oats currants and peppers step 1

step 1

Knead the puff pastry (flour, water, salt and oil) and leave it a little rest.

Mezzelune oats currants and peppers step 2

step 2

Cut thinly leek, courgettes and peppers, fry the vegetables in the frying pan with an oil wire for ten minutes.

Mezzelune oats currants and peppers step 3

step 3

Cook the oats in a saucepan with water for 45 minutes, remove the cooking water and add it to the vegetables, add a pinch of salt and stir.

Mezzelune oats currants and peppers step 4

step 4

Spread the roll with the roller pin and cut out the circles with the cutter, add a pile of dough into each circle and close it by sealing the edges with your hands.

Mezzelune oats currants and peppers step 5

step 5

Bake at 190 ° for 30 minutes. If stuffing is good it is good to eat it as well, cold naturally.

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