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Egg whites and vegetables muffins

ingredients

servings

2

Egg, egg white

4 unit

Cherry tomatoes

8 unit

Spinach

10 oz

Rocket salad

10 oz

Salt

1 pinch

Pepper

1 pinch

Oregano

1 pinch

second courses from Italy

Egg whites and vegetables muffins

Egg whites and vegetables muffins

vegetarian with eggs

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Egg whites and vegetables muffins

Tasty light flans to do with the vegetables you want! You can also add a few cubes of cheese (scamorza type) to make them more streamlined

Egg whites and vegetables muffins step 1

step 1

Peel and chop the vegetables, season to taste. (If you want, add some cheese cubes too)

Egg whites and vegetables muffins step 2

step 2

Stir in the egg white with a pinch of salt and fill the paper cups (I the aluminum ones) almost completely.

Egg whites and vegetables muffins step 3

step 3

Bake in a static oven at 180 ° C for about twenty minutes or until it is completely cooked!

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