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Muffins With Avocado With Peas And Chickpeas

ingredients

servings

2

Water

50 oz

Iodized salt

1 pinch

Pepper

to taste

Avocado

1 half

Curry powder

to taste

Chia seeds

to taste

Peas

1/4 cup

Chickpeas

2 spoons

Instant yeast for savoury dough

1/2 teaspoon

Wholewheat flour

25 oz

buckwheat flour

25 oz

Bakery products from North America

Muffins With Avocado With Peas And Chickpeas

Muffins With Avocado With Peas And Chickpeas

vegan with gluten high in fiber high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Muffins With Avocado With Peas And Chickpeas

A great vegan salad

Muffins With Avocado With Peas And Chickpeas step 1

step 1

Combine the two flours and half a teaspoon of soured yeast.

Muffins With Avocado With Peas And Chickpeas step 2

step 2

Pour the half-avocado pulp and unite it to flour and yeast.

Muffins With Avocado With Peas And Chickpeas step 3

step 3

Then add water and mix well all over.

Muffins With Avocado With Peas And Chickpeas step 4

step 4

Add a pinch of salt and a little pepper, continuing to mix well.

Muffins With Avocado With Peas And Chickpeas step 5

step 5

Then add chickpeas and pre-cooked peas (with the quantity I went to the eye) and mix well everything.

Muffins With Avocado With Peas And Chickpeas step 6

step 6

Take two muffin molds and insert the dough.

Muffins With Avocado With Peas And Chickpeas step 7

step 7

Decorate the surface with powdered curry and chia seeds.

Muffins With Avocado With Peas And Chickpeas step 8

step 8

Inflate at 180 degrees for 15-20 minutes.

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