Drive away with green broad beans and ricotta
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Muffins with shrimp and zucchini!
ingredients
servings
2
Type 0 wheat flour
250 oz
Fresh brewer's yeast
5 oz
White sugar
2 oz
Water
150 oz
Salt
3 oz
Red tomatoes
1 unit
Courgette
1 unit
Lemons
1 half
Caramote prawn
8 unit
second courses from Italy
Muffins with shrimp and zucchini!
Muffins with shrimp and zucchini!
ready in
4 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
If you want the buns you can buy and dress them with these ingredients, I leave the ingredients to prepare them at home.
preparation
step 1
I used fresh brewer's yeast, if you used the dry one (1 gr), mix it with the flour and proceed as described (obviously omitting the yeast in the water).
step 2
In the bowl or planetary we place the flour, sugar (or honey), salt and oil. Dissolve the yeast in 50 gr of water, add to the mixture by making the planetary go at medium speed. If we work by hand, we use a fork.
step 3
We add water little by little, we must get a firm and a little sticky mixture. We work well, before storing to rise in a warm place for at least 2 hours.
step 4
Let it rise until doubling. Place the dough on the floured surface, I used the semolina, but if you do not have it the flour is fine. We form a ball, trying to work the dough as little as possible. We divide it into 4 parts.
step 5
We form the scones and put them to rise on the pan lined with parchment paper, for at least an hour.
step 6
We heat the oven to 220 °, put on the bottom a disposable aluminum bowl full of water, will help to create the steam that will make the surface of our buns beautiful crisp.
step 7
Brush with oil before baking for 20 minutes. Let's cool on a wire rack and brush again with the oil when they are hot, they will gain in flavor.
step 8
Prepare the filling. Grate the zucchini and sauté in a pan with a little oil, season with a pinch of salt. We shell the prawns and let them go in the pan for a few minutes, with the juice of half a lemon. Cut the tomato into slices.
step 9
When the buns are cold, cut them and stuff them with the filling, on the bottom the tomato, then the shrimp and zucchini.
