Rustic artichoke and leek
second courses from Italy
Omelette without eggs with zucchini and radishes, baked
Omelette without eggs with zucchini and radishes, baked
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Baked omelette without eggs, stuffed with zucchini and radish, made with chickpea flour!
preparation
step 1
For pima what we dissolve the chickpea flour in water and mix well to remove lumps, then add the oil and the rest of the ingredients except radicchio and zucchini, then let stand.
step 2
Wash the zucchini and the radicchio and tagliamoli into small pieces, then let's put them in a pan with a bit of oil and let cook for a few minutes, then add a little 'of water and cover with lid
step 3
When the zucchini is softened slightly, remove the lid and allow to dry well the mixture into excess water, then turn off the heat and let cool.
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step 4
As soon as the sauce is warmed let's put it into the batter of flour of chickpeas and mix well.
step 5
Good to anoint a fairly large pan that kind of lasagna we pour our seasoning and bake in preheated oven at 180 °.
step 6
Our frittata will be ready when it will form a beautiful golden crust on the surface, when it does happen we take our chickpea flour tortilla from the oven and let it cool slightly before serving.