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Omelette without eggs with zucchini and radishes, baked

ingredients

servings

4

Extra virgin olive oil

to taste

Red radish

200 oz

Courgette

2 unit

Garlic powder

1 oz

Nutmeg

to taste

Pepper

to taste

Iodized salt

1 pinch

Extra virgin olive oil

20 oz

Water

600 oz

Chickpea flour

200 oz

second courses from Italy

Omelette without eggs with zucchini and radishes, baked

Omelette without eggs with zucchini and radishes, baked

vegan high in fiber source of C vitamins high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Omelette without eggs with zucchini and radishes, baked

Baked omelette without eggs, stuffed with zucchini and radish, made with chickpea flour!

Omelette without eggs with zucchini and radishes, baked step 1

step 1

For pima what we dissolve the chickpea flour in water and mix well to remove lumps, then add the oil and the rest of the ingredients except radicchio and zucchini, then let stand.

Omelette without eggs with zucchini and radishes, baked step 2

step 2

Wash the zucchini and the radicchio and tagliamoli into small pieces, then let's put them in a pan with a bit of oil and let cook for a few minutes, then add a little 'of water and cover with lid

Omelette without eggs with zucchini and radishes, baked step 3

step 3

When the zucchini is softened slightly, remove the lid and allow to dry well the mixture into excess water, then turn off the heat and let cool.

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Omelette without eggs with zucchini and radishes, baked step 4

step 4

As soon as the sauce is warmed let's put it into the batter of flour of chickpeas and mix well.

Omelette without eggs with zucchini and radishes, baked step 5

step 5

Good to anoint a fairly large pan that kind of lasagna we pour our seasoning and bake in preheated oven at 180 °.

Omelette without eggs with zucchini and radishes, baked step 6

step 6

Our frittata will be ready when it will form a beautiful golden crust on the surface, when it does happen we take our chickpea flour tortilla from the oven and let it cool slightly before serving.

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