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Oriental style cauliflower rice

ingredients

servings

2

Cauliflower

1 half

Carrots

1 half

Champignon mushrooms

100 oz

Green peppers

1 unit

Cherry tomatoes

50 oz

Tuna in water

1 can

Coconut oil

1 teaspoon

Natural sea salt

2 oz

Dry rosemary

to taste

Black pepper

1 oz

single courses from Chile

Oriental style cauliflower rice

Oriental style cauliflower rice

with fish high in fiber source of C vitamins source of D vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Oriental style cauliflower rice

An excellent alternative when we want to conserve the line and continue eating rich. In just 7 minutes you can have your cauliflower rice ready to use as an accompaniment or as a main course. To enjoy!

Oriental style cauliflower rice step 1

step 1

Cook for cauliflower 7 minutes or until tender. Then add to the processor for 15 seconds until it is granulated like rice.

Oriental style cauliflower rice step 2

step 2

Sauté all the vegetables described in the recipe cut in julienne with spoonfuls of coconut oil and sea salt for 15 min. Approximately.

Oriental style cauliflower rice step 3

step 3

Add sautéed cauliflower rice and tuna loins with hints of pepper and rosemary. Mix everything and serve. You can sprinkle some parmesan or oregano. And to enjoy!!!

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