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Ortaiole with crisp vegetables

ingredients

servings

4

Baby spinach

400 oz

Lettuce or salad

400 oz

Carrots

1 unit

Courgette

1 unit

Yellow peppers

1 half

Red tomatoes

1 unit

Extra virgin olive oil

40 oz

Vinegar

to taste

Iodized salt

to taste

Black pepper

to taste

second courses from Italy

Ortaiole with crisp vegetables

Ortaiole with crisp vegetables

vegan source of C vitamins high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Ortaiole with crisp vegetables

Baby spinach salad with mixed vegetables and diced

Ortaiole with crisp vegetables step 1

step 1

Wash the vegetables, peel the carrot and cut all the vegetables into small cubes.

Ortaiole with crisp vegetables step 2

step 2

Season the chopped vegetables with olive oil, vinegar, salt and pepper. Turn them well and let them cook for few minutes.

Ortaiole with crisp vegetables step 3

step 3

Cook the spinach as usual, place them on a bed of fresh salad and finish it all with tasty vegetables and previously prepared crispy.

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